Today I'm working hard towards being positive. I am going to search for good - I know I can find it. I want to talk about the positive things in life - no more drama and working through frustrations (at least out loud). Okay so how do you do this when everything around you seems negative and drags you down??? Well - search for it. I looked up positive thinking techniques online and found a whole slew of ideas. Here are some of my favorites.
1. Fake it til you make it!! (this one is my favorite ;)
2. You REALLY DO have to count your blessings!!
1. Fake it til you make it!! (this one is my favorite ;)
2. You REALLY DO have to count your blessings!!
3. Smile :) - you should try it. It's hard to feel ornery or grumpy when you smile.
4. Be Silly - Pretend - Act Like a Kid (look at pictures of kids - it will make you smile - promise)
5. Relax and let things happen. Don't dwell! Don't get caught in the THICK of thin things.
6. Exercise - get physical - dance
7. Associate yourself with those who think positively. You can benefit from attitudes of others.
8. Do something nice - look for the good in others.
9. Listen to something upbeat!! ♫ Music ♪ makes your mood - happy music=happy mood ϋ
10. Redirect your thoughts. If you hear something negative - take a deep breath and redirect your thoughts. (this one is hardest for me - it helps if you get help from those around :)
These were just 10 of the ones that were my favorite and that I'm trying hard to work on today - want more??? Here's the link http://www.rncentral.com/nursing-library/careplans/100_positive_thinking_exercises_to_incorporate_into_your_life
These were just 10 of the ones that were my favorite and that I'm trying hard to work on today - want more??? Here's the link http://www.rncentral.com/nursing-library/careplans/100_positive_thinking_exercises_to_incorporate_into_your_life